Anyone working with children and families in Broward County

With greater workplace demands comes greater stress—and it’s taking a toll on our effectiveness, productivity, engagement, and well-being. The standard prescription for stress reduction is to exercise, meditate, eat better and get plenty of sleep.. But who has time for yoga poses amidst nonstop meetings and pressing deadlines? Stress reduction becomes one more thing to do!

Aimee Bernstein, executive coach, psychotherapist, and author of Stress Less Achieve More, offers a more effective and realistic approach: embrace the pressure. See it as an energy source. Tap into its flow to accomplish more while feeling calm and centered. It’s a counterintuitive message that frenzied people can actually use.

In this experiential mind/body workshop you'll learn an inner map and embodied practices that can be used at any time and within any activity to prevent stress and use pressure, the energy of change, to turbo-charge performance, creativity, and well-being.